To accomplish this task, we must begin by calming our turbulent mind. Our mind behaves like a captive monkey who, in his agitation, becomes more and more entangled in his bonds. The most important task is to attain freedom through mastering our mind.
If we consider that the potential benefit of meditation is to give us a new experience of the world each moment of our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better and training it toward this kind of openness.
The fruition of meditation could be described as an optimal way of being, or as genuine happiness. This true and lasting happiness is a profound sense of having realized to the utmost the potential we have within us for wisdom and accomplishment. Working toward this kind of fulfillment is an adventure worth embarking on. (Matthieu Ricard)